Thinking chicken breast is the ultimate protein source? Think again! While it's a solid choice, there are plenty of unexpected eats that pack an even bigger protein punch. From traditional legumes to delicious seafood, these powerhouses will boost your diet and help you achieve your fitness goals. Black Beans: These nutritious legumes are pack

After you crush your workout, your body needs the right replenishment to recover and rebuild. The best post-workout meal or snack should provide a mix of protein to repair muscle tissue and refill energy stores. Here are some delicious post-workout choices: Smoothies with protein powder Yogurt parfait Tuna salad sandwich on whole-grain bread Hard